Caution in food

Hello friends, all of you are welcome. Friends, we have four bad habits mainly spoiling digestive traits. Because of which the stomach starts getting worse soon. We will discuss, one of the reasons. Friends are the rule of nature. That hunger also stops when the pain arises. And the digestive process slows down. Whatever will be eaten at that time, only the harm will be done. Whether it is due to lack of taste. Whether this is an external cause. Do not eat food with unhappy mind. There is no benefit to eating in a miserable state of mind. Friends should be very happy while eating. The mind should be calm. And the mind should be excited. In such a mood, the digestive system works just fine. And the full benefit of the diet is obtained. Friends should also have minimum type  of food items in the plate. The lower the bits Equally convenience will be to the stomach. Everyone knows that some things are fast digested in food items. And light-weight vegetables or buttermilk are quickly digested. Their actions in stomach and intestines also vary in variety. If all of these are to be assembled. So some will cook early and take some more time. These half-raw and half-processed. process will  make blood juices  half-cooked. In a cooker, if rice, sago, urad, brinjal, jackfruit are collected today by collecting various types of substances. So the sago will take more time in 10 minutes and gram, urad. By then, the poisonous sago will have to become dehydrated. Brinjal will be quick. And jackfruits will be very late. As soon as the vegetables are ready in the cooker, the quick-cooked things will be finished. It may have been worse than tolerating more heat. Such composite can never present good results. One should take two things that are evenly cooked at one time. The lower the number of them. There will be convenience in digesting. Ignorance of dietary fat-free things People's stomach worsens. And then this malfunction goes forward as an ancestral property in generation to generation. Like the ancestral land, property, caste, community, children are inherited. In the same way, there is also a series of diseases. Like constipation, leprosy, asthma, arsh etc., constipation is also available to the children as inherited from the ancestors. And they too suffer from the same. Thus, now the condition of health on every generation is going to be worse than bad. This is wrong to say. That does not get good ghee, milk is expensive, Dalda has started running. It worsened health The right thing is that due to deteriorating our eating habits, the stomach has worsened. And due to poor stomach illness and weakness surrounded us. Getting the pure ghee, pure milk is also of some importance. But not so much, without our health, it can be swallowed. The excellence of food products has some value, but not so much, as many people have understood. If that was the case, then rich people, who get precious and pure foods easily enough. Must be healthy and strong. On the contrary, poor people have to be lean and ill. But on the contrary it is. The sick people get sick and the result of poor health. That the excellence of food is only to a small extent. If the stomach is fine, then it also takes away the substance of its work from the substandard substances. To be healthy, it is advisable to take one type of meal at a time. To taste, many types of foods will not get any benefit together. But the digestive tract will not be properly.