How much eat

Hello friends, welcome to all of you.freinds, how much to eat? The answer to this question is to eat less than hungry. We know that the requirement and dignity of every body will be different. Not one result was confirmed for everyone. It can be determined by the stomach of the eater.the stomach  tells us how much power is required and how much is the digestive power.friends, the right way to eat is that the stomach should be filled with half a meal , Fourth for water, and fourth should be kept empty for the air. It is difficult to take care of, but it should be taken care that it should be eaten less than hunger. Some place should be kept empty in the stomach . Do not take so much food that walking and working It should be hard . After the meal, there should be a desire for work. There should be a desire to work. But if laziness comes, if there is heavyness in the body then it should be understood as the result of more food. Less than Eating would not be harmed. Rather it is a gain. Because the stomach easily completes that work. And the whole blood becomes. The amount of food should be remembered that food should be eaten less than hunger. Not so much at all. It should sleep after two to three hours after eating dinner. Because it digested food properly. Immediately after eating, food stays in the stomach without sleeping. It hinders sleep. And the benefits of food are not fully met. What should be eaten? How should it be eaten? How much should be eaten? By giving proper attention to these four things and doing regular conduct, all complaints of stomach are removed. No constipation, digestive organs are cured. As a result, the neutrality and unhealthy roots spread throughout the stomach. And get rid of a huge crisis in life.