Proper hard work for health

Hello friends, welcome friends, this part of today's running race, we have mobilized many resources to bring our body in a very comfortable position. But friends, if the machine is left without any work, its parts will be rusted It goes away. The dust gets deposited. And if it runs too much, then it gets useless quickly after losing parts and so on. The same thing is from the body. Staying in laziness, stealing from the strength of the rich in the glory of the rich, is to destroy the activity of the body. To maintain the work force of meat, vein, pulse, skin etc., they must work hard. It is very necessary to work hard for a healthy body. But it is also necessary that the diligence should not be so high, that the wealth of the life force of the body becomes empty. By doing more than the ability, the body gets heat. And the heat of life gets destroyed after that heat. Such men do not live long life  much. If the expenditure is more than income, then he will have to become bankrupt. Work hard, work every part, and work enthusiastically. But working according to your power is the right labor. And that is also beneficial. Many people earn money from their brain labor. Such people think that why the body should be harassed.The work that is carried out by the body can also be accomplished by the servant also. This is their mistake. The work of digesting  the food can not by the servant stomach . When thirst, hunger If there is a desire to forfeit the stool-urine, then these tasks can not be done by the servant too. Keeping the work done by giving proper labor to the body, it will have to do it yourself. It can not be from the servant. The big people of the world who have a lot of workload, they must do some or more work in terms of health. Like digging soil for plants in the garden, washing clothes, cleaning the house or any other such work should have a place in daily life. Any such games can be searched for tennis, football, cricket, kabaddi. It is important to walk for several miles daily for air intake. Penalties, asanas, pranayam are still good today. Every part of the body should get so much labor. That he feels that I have done all the work. Without it the limbs begin to grapple. The fat starts growing. Problems like constipation, hemorrhoids, etc. occur. Those who work on the brain are equally needed for physical work. The poor and the poor are unemployed. Proper diligence is necessary only for humans.

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