Towards health

Hello friends, welcome to all of you. Friends, there is a place of order and tolerance in order to keep health in mind like food and work.The daily program should be regular. Sleeping , food, bathing, and exercise time should be fixed. Body health is also related to our happiness. We should have a habit of being happy and experiencing happiness. Regardless of how big a program is in front of you. Any major difficulties. Whatever the disaster has occurred He should not have excessive effect on the mind. Sadness, anxiety, sadness, panic, distraction, restlessness, all this is the paramount enemy of health. 4 days of loss of food, the more damage the body has. The anxiety and distraction of that and the more than 1 day is. Difficulties increase more and more from these mental diseases. In adverse situations also, maintaining mental balance is the best way to get rid of adversity. Friends, 1 hour of daily laugh is more than a glass of milk or more than an exorbitant ghee. Being happy, smiling, pleasing, laughing, gazing at the face and holding the ray of hope, a man is always healthy. One physicist says, "happiness and health are a big deal, but I do not know that people are happy due to health, they are healthy due to happiness. "Undoubtedly, happiness will have a great effect on health. Is obtained. There is a saying of France that "Be laughable and fat", which laughs constantly maintains its health. On the contrary, the people who are jealous, mind-hungry, angry cry of their misfortune and sadness, and those who are accusing others, constitute a loss due to their narrow and contaminated feelings. Their eating and drinking does not provide nourishment to their body. Due to psychologists, their life force gradually decreases. Weakness, disease and premature death are increasing in the face of death. Due to deceit, deceit, pretense, stealing, mischief and ego etc. also leads to heavy loss of health. The mind should always be happy, anxious, innocent, unblemished. Always hope for a beautiful future. People should look at the point of goodwill, affinity, fondness and generosity. Believe in God. Should be anxious. Our life is safe in the lap of God. With such faith, many fears and messages get rid of. Remember, 4 things need to be kept safe for health. 1- Choosing the food items .2-Way of eating.3- Reasonable diligence .4- Disorder prevention. It is not difficult to take care of these four things and behave on them. Just be careful about your mind for a little while, and then it becomes a habit. And these things get involved in the nature. Changing these four things in habit is to get complete victory over human health. Friends, these four things are not only medicines but they are more valuable than thousands of medicines. Conduct these rules. Your health will become good. It can be said to be a rejuvenation in terms of today's health.

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