How should have meals

Hello friends, welcome to all of you.friends, today we will discuss how we should eat the food. The importance of eating foods is as important as the importance of eating it. They also become very useful. And if the best things are eaten in wrongway, then its importance is destroyed.In the method of food, three questions should be kept in mind.1- when should eat? 2-How much to eat? 3- How to eat? If these things are kept in mind, then ordinary food can also be beneficial. In your real form, eating delicious food, sweet and less fortunate food When should the food be eaten? The answer to this question is that 1- should be eaten at the appointed time and 2-if it is very hungry. For a healthy person, it is enough to feed twice a day. It is around 11 in the morning and at 6 in the evening. By the convenience, there may be slight decrease in it. Some food should be eaten at the appointed time. Then do not eat anything until the second time comes. The habit of running mouth all day is very bad. This does not do the digestive function properly. If the rice is cooked in a kitchenware , and after pouring a little bit of rice in it after a while, the result will be that some rice will become more nutritious, some will remain unsteady. And some will remain raw. The same thing is in relation to the stomach, once the food is done in the appointed time, it is digested properly till its time. The food between the middle is spoiling the digestive system. When you feel hungry, you should eat when the stomach is empty. It should not take full belly food in the morning just in the morning. If we find hunger in the morning and find difficulty in doing some unheeded work, then milk, buttermilk, fruit juice, lemon or honey can be obtained, water or any such thin thing can be taken. If there is such a need on the third afternoon or other time, then the following types of thin-thin instant digestive items should be taken. Now the second thing- how to eat? The answer to this question is that one should eat with a peaceful mind, a happy mind, and purity. At the time of mourning, anger, aggravation, distress, opposition, it is not right to eat or to eat. At the time of passion, the glands that secrete digestive juices are dried and those of them are very rare, which digest Must be chewed with calm and happy mind. The thin things like porridge, halwa etc. should also be chewed and it is not okay to drink it. Water and milk should be drunk and .Stopping in the mouth with a squeeze. By the feeling of elixir in food, he should eat with joy and respect, by the spirit of God's offerings. If there is a slight decrease in the taste, eating it with malicious results in the body creates a disorder. If food is eaten with satisfaction and happiness, while contemplating the Amritupam properties of the deity, it certainly will be digestion and blood Will become pure.