How, when and how to eat?

Hello friends, all of you are welcome. Friends, how does one complain about not feeling hungry? What is the reason for the loss of appetite? Let's think today. Friends, one thing is it. That mandagni is produced due to unhealthy food. There is a certain relaxation time for the stomach after the meal. The process of pushing and straining the stool to the plateau fulfills the number of power in it. After that, they need rest for the next round. After performing two actions, the stomach rests. But those who obstruct this. And by pre-time eating it, it hurts. The stomach gets upset with them. This displeasure is manifested by Mandagani. And there is an immediate contaminated effect on his health. In the morning light drinks, bread, dal or rice, vegetable etc. at noon. Those who are interested in nature and nature should take it. Make evening banana, milk, light vegetarian Do not just dissolve this rule. Never tea, never biscuit, ever chat ,pakoda. This bad habit is not right. Unfortunately, they will continue to eat. So the stomach will not be well. And your health will also fall. The daily routine of food should also be regular. In doing so, the balance of the stomach will not be bad. It will be good. That does not seem to be so hungry till you do so. Until you do not eat anything. The condition of your stomach is the same as you are. Know it. Must one day fast in the week. Just as we get one day holiday in the week. In the same way we should also give a stomach a day off. The abdominal holidays are fast. So far you have not done fasting. That is why you do not feel hungry. Make such a rule from now onwards. That you are suitable every Sunday or whatever day. On that day, try to stay hungry all day. But do not do that. That is fasting today. So take more food the next day. Do not take more food. With this the stomach will get worse. Secondly, there is no amount of food in your diet and the quantity of water is less? Take more than water diet. The rule of drinking soft water is very useful after one hour of diet. It keeps the stomach clean. Do not increase dignity in your diet. Eat less sweets, mava-made items. Use less salt, pepper, oil, sugars, sour etc. as well. More milk and ghee are also the reason for lowering appetite. Meat, alcohol, cigarette, tea etc. also have a weakening appetite. They should be avoided. It is also necessary to avoid the use of pungent drugs. It destroys the action power of your stomach. When taking food, climate should also be taken care of. In the summer, thinking people reduce fat diet. And increase the amount of fluid. Keep this in mind, do not diminish dietary gastrointestinal symptoms. Accordingly, reduce the amount of food and drink according to the weather. Eat twice a day. Then go to the toilet too twice. The heat of the heat produces distaste for food. When should I have lunch again? And you can take a bath. Shaw and baths cause hunger. Do not make these two actions hasty. Their relationship is with inner and external cleanliness. This cleaning is streamlined and complete. Then the body will remain healthy, the mind will be happy, the gastragine will remain illuminated. Do not go away in deferential places. But please do not do any wastage of powers. The right thing to do is correct. But do the hard work too. Breaking celibacy is also a great reason to stop hunger. Hyperactivity, the effect of enjoyment directly affects the actions of the stomach. It is difficult to maintain a healthy person's diet too. Therefore, due to the excessive use of sensory intensities, the rapid decline of the powers. And such a tropical heat keeps on growing inside. Which keeps blotting blood This stops appropriation of such people properly. These are the three rules. On the other hand, less istage of hunger is fixed. If this is done properly, then the complaint of the madagna can be overcome. Your diet and its related activities should be cured. Do not steal the mind from doing work. And you should obey Brahmacharya. If you approve this thing then believe it. Your mood will be cured. The violation of these rules is the reason for not feeling hungry. This leads to a tremendous push for health. Thank you.